Question 1

What is mental health?

Accepted Answer

Mental health is a dynamic state of internal balance that allows individuals to use their abilities in line with universal values. Universal values refer to respect and care for oneself and others, respect for one’s own freedom and the freedom of others, the recognition of connectedness between people, and respect for the environment. There 5 components of mental health are: 1) Cognitive and Social Skills 2) Emotional Regulation 3) Empathy 4) Flexibility 5) Body-Mind Harmony.​ Source: European Psychiatric Association

Question 2

Are mental disorders and mental health the same?

Accepted Answer

No, they are not the same. Mental disorders, also referred to as mental illnesses, are diagnosable conditions characterized by significant disturbances in cognition, emotional regulation, or behavior, such as depression, PTSD, or schizophrenia. These conditions are listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) published by the American Psychiatric Association and the ICD-11 (International Classification of Diseases) published by the World Health Organization. Mental health is a broader concept that includes mental disorders but also encompasses cognitive and social skills, emotional regulation, empathy, flexibility and body-mind harmony. For example, having a mental disorder like depression can impact your mental health, similar to how diabetes affects physical health. However, it does not mean your overall well-being is poor. Factors like nutrition, medical treatment, social functioning or lifestyle choices contribute to both mental and physical health. Source: World Health Organization

Question 3

What is mental health coaching?

Accepted Answer

Mental health coaching is a specific type of coaching that focuses on addressing the challenges standing in the way of overall mental wellbeing. It is action-oriented and emphasizes the present and future, helping individuals create strategic action plans to make sustainable lifestyle changes and move forward. Examples of conditions effectively managed in mental health coaching include: 1) Stress management 2) Emotional regulation 3) Burnout prevention 4) Developing healthy lifestyle and self-care routines 5) Improving communication skills 6) Building confidence 7) Achieving one’s full potential. Mental health coaches are trained professionals who support clients in navigating challenges and building resilience. They use various methodologies and tools such as transformational coaching, the CLEAR model, appreciative inquiry, motivational interviewing, behavioral change coaching, systemic coaching etc.

Question 4

What is the difference between psychotherapy and mental health coaching?

Accepted Answer

Psychotherapy is a treatment for mental health conditions and emotional challenges, focusing on alleviating symptoms and identifying root causes. It involves talking with a licensed therapist to address issues like anxiety disorders (e.g. OCD, PTSD), mood disorders (e.g. depression), addictions, eating disorders, personality disorders, and schizophrenia. Mental health coaching, on the other hand, is a collaborative, action-oriented process that focuses on the present and future. Coaches are trained professionals who help individuals maximize their personal potential to set and achieve lifestyle goals, manage stress, build resilience, or adapt positively to the challenges in their health environment. Unlike therapy, coaching does not delve into past issues but creates strategic action plans for immediate needs. The key difference is that psychotherapy addresses underlying psychological issues and past experiences, while mental health coaching focuses on current challenges and future goals. Additionally, depending on legal regulations in your country, a licensed therapist usually can formally diagnose mental disorders. A coach (even if certified or accredited) cannot provide a diagnosis for mental disorders, nor recommend medical treatment.

Question 5

Who are the mental health coaching workshops for?

Accepted Answer

The quality of our mental wellbeing affects our daily life. Whether it’s struggling with unhealthy ways of emotional regulation (e.g. overworking, eating comfort food or drinking alcohol), sacrificing our own needs in order to please others, or not feeling good enough to deserve a promotion - learning how to embrace authenticity, set boundaries or deal with stress - will boost your confidence and transform your life. The Mental Health Coaching Workshops are designed with adults in mind. Whether you are a working professional interested in personal development, an individual experiencing midlife crisis or a sober-curious person, you will find valuable information that will help prioritize your mental wellness.

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Upcoming Mental Health Workshops

September

Fri, September 20th, 10:00am - 11:00am CET (GMT+2)

(Free Webinar) The Power Of A Graceful No: Learn 3 Key Phrases To Break Free From People Pleasing

Sat, September 28th, 11:00am - 12:00pm CET (GMT+2) - WEEKEND EDITION

(Free Webinar) Triggered At work? Learn 4 Proven Techniques To Regain Control And React Less To Emotional Stressors

October

Tue, October 22nd, 6:30pm - 7:30pm CET (GMT+2)

(Free Webinar) The Power Of A Graceful No: Learn 3 Key Phrases To Break Free From People Pleasing

Fri, October 25th, 10:00am - 11:00am CET (GMT+2)

(Free Webinar) Triggered At work? Learn 4 Proven Techniques To Regain Control And React Less To Emotional Stressors

Mental Health Workshops

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