Mental Health Workshops Tailored To Your Company's Needs
Elevate your company's well-being with specialized workshops on emotional resilience & burnout prevention. Book now for a healthier workplace!
About
In today's fast-paced work environment, the topic of mental health is more important than ever. Custom-made mental health workshops focused on burnout prevention, emotional resilience, and stress management provide companies with effective tools to support their teams. These workshops teach practical skills that enhance emotional wellbeing, creating a healthier workplace, especially during uncertain times. By investing in your employees' mental health, you not only foster a supportive culture but also boost productivity and job satisfaction. Discover how tailored workshops can transform your workplace and empower your employees to thrive.
Building Resilience In The Face Of Stress
Get emotionally fit with our resilience-building workshop. Learn to navigate life’s stresses with grace and poise, replacing unhealthy coping mechanisms with strategies that foster emotional strength and wellbeing.
Details
Target Audience
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Team Leads
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Individual Contributors
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HR Teams
Objectives
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Learn how to identify stress-related behavior and its impact on team performance
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Learn healthy ways of emotional regulation
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Learn how to communicate in times of difficulty and uncertainty
Content
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Recognizing emotions in the workplace
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Regulating emotional states
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Building resilience
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Handling difficult conversations
Format
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Live online - typically 3h interactive workshop
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Onsite - up to 1 full day workshop depending on group size and content focus
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Webinar - online large scale + Q&A
Burnout Prevention Bootcamp
Learn to spot burnout signs and reduce risks at work. Join our hands-on mental health workshop for working professionals. Enhance employee wellbeing and provide team support today!
Details
Target Audience
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Team Leads
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Individual Contributors
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HR Teams
Objectives
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Learn how to identify risks and symptoms of burnout
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Learn how to manage burnout on team level
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Learn how to implement self-care techniques for managing burnout on personal level
Content
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Recognizing signs of burnout
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Managing burnout on team level
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Managing burnout on personal level
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Building a practical resource toolkit
Format
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Live online - typically 3h interactive workshop
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Onsite - up to 1 full day workshop depending on group size and content focus
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Webinar - online large scale + Q&A
Your Coach
Dagmar Glow
ICF Business & Mental Health Coach
Senior Learning & Development Manager
