Individual Mental Health Coaching Sessions

Get certified individual coaching online or in-person in Berlin. Prioritize your mental health and learn how to thrive. Your journey starts with a single click!

What is One-on-One Coaching?

Individual coaching is a transformative partnership designed to unlock your full potential, both personally and professionally. Mental health coaching specifically targets obstacles to your well-being, helping you manage stress, regulate emotions, prevent burnout, and build healthy habits. This action-oriented approach focuses on the present and future, empowering you to create strategic plans for lasting change. By working closely with a coach, you can learn how to speak up for yourself, manage triggering situations, improve communication skills and increase your confidence.

Nice To Meet You

I'm Dagmar (short for Dagmara). As a certified professional coach, I am deeply committed to guiding adults in improving their mental health so that they feel empowered to embrace and celebrate their true selves with genuine confidence.

Let's connect on LinkedIn.

My own journey of healing and personal growth has been long and transformative.

I am proud to share my achievements:

Embracing my neurodivergent nature, particularly in the professional sphere
Learning to recognize and prioritize my own needs by setting firm boundaries and letting go of others’ opinions
Healing from burnout in trying to climb the corporate ladder
Practicing healthy emotional regulation after years of using food and wine as coping mechanisms
Turning shame into strength when not fitting into traditional gender roles or meeting the expectations of society

How Can One-on-One Coaching Help Me?

Safe Space: Experience a psychologically safe space with no room for judgement

Confidentiality: Receive complete confidentiality and privacy in all sessions

Tailored Exercises: Practice the skills needed to reach your mental health goals

Signature Strengths: Discover your unique strengths and personality profile

Personal Compass: Identify your core values and map out your authentic needs

Role-Play: Develop confidence in handling triggers through role-playing dialogues

Emotional Regulation: Learn to deal with negative emotions according to your personality type

Accountability: Receive encouragement to stay on track to reach your well-being goals

The Coaching Journey

Step 1

Setting your mental well-being goals

We talk about your current situation
We define what you want to change
We outline a plan for how to reach your goal

Step 2

Building the skills needed for change

We look into your signature strengths
We map out your core values and needs
We identify healthy and unhealthy behavioural patterns

Step 3

Getting out of the comfort zone

We set mini-goals to practice new skills
We break down triggers into manageable situations
We build the self-confidence muscle

Step 4

Celebrating your coaching journey

We reflect on what you achieved
We prepare for potential triggering events
We build a toolkit for self-care

Online or In-Person?

Online sessions are done via Google Meet. Choose online when:

You prefer to be in familiar surroundings
Your calendar is quite packed

In-person sessions are available in Berlin and are done through a walk-and-talk format or over coffee/tea in a café. Choose in-person coaching when:

You have more time
You are tired of online meetings

Coaching Options

Taster Session

€ 99*

€ 180

For new clients

One-time session to test the waters

60 min

Online via Google Meet

No strings attached

This session is best for anyone who is new to coaching and is not sure if:

Coaching is the best way to tackle their situation
Working with me suits their personal preferences

Book Now

Four-Pack

€ 540*

€ 720

4 x 60 min

Online via Google Meet or in-person in Berlin

Note: Please inquire about the in-person options

Tailored exercises

Strengths & personality type assessment of your choice (both free and paid options available)

Note: For licensed assessments a purchase fee is required

Personalized digital document with access to all exercises

Option to get an invoice*

Note: You can inquire if your training budget at work covers coaching

Apply

Six-Pack

€ 720*

€ 1080

6 x 60 min